The term "arthritis" is actually very broad and can refer to over 500 separate conditions of every joint in the body. The most serious and common of arthritis or R.A. This typically affects older people and forces them to alter their daily lifestyle. Keep reading to find out some good information on this condition.
Stay away from cigarette smoke; if you are smoker, whether you smoke yourself or not. Nicotine reduces the blood flow to the extremities which can exacerbate arthritis-related inflammation.In the long-term though, your joints can also suffer longer term damage from a decreased flow of blood.
Good posture will help keep the joints in your body strong.This can minimize some of the pain of arthritis. Stand up straight and avoid slumping when you are sitting. Try to keep your weight distributed evenly in both legs.
Frequent and regular exercise is imperative if you have arthritis.If you do not exercise your joints a lot, they may become fatigued and atrophy, which results in your arthritis becoming much worse. Exercises that focus on building flexibility are also ideal for people suffering from arthritis as they increase the range of motion.
Keep a diary about your condition. A diary can help you what exactly has been triggering your arthritis flare ups. Keeping a diary can help you identify the causes of and effective treatments for your arthritis. This information that your doctor which can use to determine a course of treatment. A daily diary is a great tool for documenting and managing your rheumatoid arthritis.
Prevention is the best method to combat RA. Reducing your risk factors can go a long way in helping you to live a healthy life without arthritis pain. Whenever you are feeling discouraged by arthritis, think back to this article and look for ways to improve your life.
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